Archive for March, 2020
The Benefits of Mindfulness
Marriage Advice, Marriage Help, Mindfulness, Relationship Advice, Relationship Help
by Priscilla Hunt
Daphne M. Davis, PhD, and Jeffrey A. Hayes, PhD A wealth of new research has explored this age-old practice. Here’s a look at its empirically supported benefits. The term “mindfulness” has been used to refer to a psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character […]
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