Stress
Supporting your Partner During Stressful Times
Instructions Reflect on questions 1-3 and jot down words and phrases that come to mind in response. Refer to Instructions for Your Couple Conversation, then share your responses with your partner. Respond to question 4 following your couple conversation and discuss with your partner. Refer to 6 Tips for Having a Productive Couple Conversation Consider […]
Tips for Quarantining Together: Claim your Space
Stay-at-home orders have led to a whole lot of togetherness, for better and for worse. Shared space can begin to feel like a prison if you don’t take proactive steps to carve out a space for yourself. You used to have time to “decompress” in the car commuting to and from work. You used to […]
Tips for Quarantining Together: Cut Each other Some Slack
These are highly stressful, unsettling, anxiety-producing times. Under these conditions, it can be more difficult to present the best versions of ourselves. So help each other through it by cutting each other some slack – even more than usual. Tension and conflict are normal reactions to this abnormal situation. It’s important that we muster a […]
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